Kombucha (or, as I like to call it.. booch), seems to be the new saving grace for getting probiotics into the body and back into the health and wellness conversation. But is it enough? How did these fermented foods that supply us with healthy critters leave our everyday diet and are we getting enough these days? I’m going to go over a brief history of fermented foods, why they’re food for you and why we need to consider prebiotics as well.
I wanted to treat you to my very first e-book just in time for the holidays. I wanted to give you this FREE guide to a local eats winter menu. Yes, that’s right, a full menu complete with a grocery list and meal planning prep list so this year you won’t have to think about what to make for a feast! This ain’t your typical blogger’s e-book.