nightshade free

Turkey Meatballs with Mango Avocado Salsa

February. Truly a blah month. I mean there is the Superbowl, The Grammy's, the coveted "Oscar Race". Really though, Ottawa is frozen over and I can't bike. Without Whole30 to distract me, I've been thrust into the cold wondering what to do with myself. So I'm sharing this meatball recipe with you!

How to Make a Simple Omelette

Last week for St. Patrick's day I invited some friends over for Irish Stew (using a Ballymaloerecipe of course). They marveled at the flavour and insisted to know what was in it. "Lamb Carrots Onions Potatoes Stock Thyme" ...That's it?

Lamb Shepherd's Pie with Turnip Mash

Lamb Shepherd's Pie with Turnip Mash

So I just came inside from a -30 Celcius Windchill day here in Ottawa, ON. Needless to say - my Mediterranean blood is crying for sun and heat. I mean, I'm not saying I need +30 or anything but... As a chef, it's hard to go 6 months without any fresh local produce.