Kitchen Sidekick

Mentor. Consultant. Sidekick. Call it whatever you want, I want to be your cooking coach for when you’re stuck how to make the most optimal choices for grocery shopping, recipe selection and cooking efficiency in your home.

• 15 min free consultation assessing dietary needs as prescribed to you by your health practitioner and where you struggle the most getting nutrient dense food on the table. Includes free cooking guide and 3 custom selected recipes to get you started.

• Book 30 min of coaching with your questions: Where to buy the best groceries, how to make dietary substitutions, best cooking equipment to cook the food you want to make, etc

• Book custom 1 on 1 virtual cooking classes

Feed Me Eva Bee

This is the OG meal selection and by far the most popular choice because it’s perfect for those who want to come home to lunch and dinner that week.

With a day’s cooking, you get:

• Choice from Eva Bee’s existing menu selection

• 3 entrees portioned into 18 meals and one snack

• Approx. $18.40/meal + HST + grocery needs

• Customize to your dietary needs, add $50 + HST

• Reusable glass packaging deposit or recyclable packaging is optional

The Buddy System

Partner up with someone who is on the same health journey as you and share the day’s cooking. This is the best value for my services and is perfect for 2 busy professionals whether they live with you or whether they’ll just pick up the day’s cooking from your place.

With a day’s cooking, you get:

• Choice from Eva Bee’s existing menu selection

• 3 entrees portioned into 36 meals

• Packaged and labeled in recyclable oven and microwave safe containers

• Approx $13.74/meal + HST + grocery needs

Gourmet My Way

Are you the one person in your household with a special diet post-diagnosis? Or are you just bored with your regular takeaway food options? This package is perfect for those working with a nutritionist but want to get a kick start eating according to their new dietary needs, macros and food cravings. Researchers say it takes 30 days to break a habit. Get on track with this option that are finally to your tastes.

With a sign up, you get:

• Custom designed menu including 9 unique entrée options and 3 snack options

• 3 entrees portioned into 18 meals and one snack made for you each week

• Approx. $25.00/meal + HST and grocery needs

• Reusable glass packaging deposit or recyclable packaging is available

• 3 week minimum sign up

Family Plan

Choose your own adventure just got tastier! This is the ultimate meal prep where all you need to worry about is figuring out what you’re craving. With this you’ll come home to 2 proteins expertly cooked with 3 varieties of sides and two sauces. Get this weekly if you’re a family or bi-weekly to have your fridge or freezer stocked with emergency goodies.

With a day’s cooking, you get:

• 2 proteins & 3 sides that are freezer friendly & two sauces

• Optionally, switch out the sauces for 1 bulk batch of snacks.

• Enough for lunch and dinner for a family of 3 adults for 5 days

• Suggestions on how to mix and match what you get

• Reduce the need for packaging by arriving to food packaged by menu item instead of individually packaged per meal portion

• Approx. $16.50/meal + HST and grocery needs

• Customize it to your needs and get a menu of 21 mix and match options for $150 + HST