Traveling Low Carb

Traveling Low Carb

On this trip to Japan, I don’t have access to farmers I know who sell meat from pasture raised animals or a kitchen so I had to rely on some affordable easy accessible packaged goods. I wasn’t going to make a bunch of food and bring it with me only to have TSA take it away from me.

Cauliflower Rice Tabbouleh

Cauliflower Rice Tabbouleh

Known as the ‘glitter of food prep’ (as in, it gets everywhere), it may seem like the last thing you want to prep. So why eat it? If you’re gluten intolerant, I find it works really well instead of cous cous when making tabbouleh. It’s pretty neutral in flavour so it can be subbed for grains in popular grain-based salad recipes.

5 DIY Cleaning Products You Can Make Right Now

5 DIY Cleaning Products You Can Make Right Now

Spring also evokes CLEANING. I’m going to treat you with my favourite home cleaning recipes I’ve collected over the years that have replaced chemical products that live in most homes. My favourite go-to DIY cleaning products use pantry items and all purpose soap for the most part. All you really need are a few spray bottles, 3-4 essential oils, all purpose unscented soap and baking soda.

Health Journey - Next Steps and Podcast Recommendations

Health Journey - Next Steps and Podcast Recommendations

After my recap last week, I wanted to talk about a couple things I’m going to experiment with the next little bit: sauna use and carnivore diet. And, if you’re interested, you can just skip to the bottom and find my choice podcasts as well as my Health Journey blog series all listed for your convenience if you want to know what I’ve been up to.