Health Journey - Next Steps and Podcast Recommendations

Health Journey - Next Steps and Podcast Recommendations

After my recap last week, I wanted to talk about a couple things I’m going to experiment with the next little bit: sauna use and carnivore diet. And, if you’re interested, you can just skip to the bottom and find my choice podcasts as well as my Health Journey blog series all listed for your convenience if you want to know what I’ve been up to.

Ottawa Local Food Resources

Ottawa Local Food Resources

I’ve been going through some life changes which slowed down my blogging but I’m back. Happy new year! I also decided to answer some questions I get from people who want to eat more locally. If you’re in Ottawa, check out my resource list here.

My First E-Book! A Very Local Winter Dinner

My First E-Book! A Very Local Winter Dinner

I wanted to treat you to my very first e-book just in time for the holidays. I wanted to give you this FREE guide to a local eats winter menu. Yes, that’s right, a full menu complete with a grocery list and meal planning prep list so this year you won’t have to think about what to make for a feast! This ain’t your typical blogger’s e-book.

Health Journey Part 7 - Plant Paradox

Health Journey Part 7 - Plant Paradox

Buying and cooking food like this is reconnecting me to my convictions and ethics. It's not cool and it's different than what our doctors, advertisers and government has told us. Yes, I have to adapt certain menu options when I go out to eat and I don't want to eat fast food (though I do have cravings for sure). I'm THAT person now (again).